BrockLi Soup

It’s become apparent that riding the bike a few times a week isn’t going to cut it - I need to start working on my upper body. I usually spend about half an hour on the bike, but someone else was using it when I went to the gym Tuesday. I did a little time on the elliptical (I hate that thing) and lifted some weights, then used the bike when the other person was done. I was fine yesterday, but I tell ya, my shoulders have been aching all day today. Guess it’s time I start evening things out.

I just spent 20 minutes riding hard on the bike at the gym, and then I came home and poured myself a tall glass of vitamin-rich orange juice.

Then I looked at the side of the carton and saw that my healthy glass of OJ contained more calories than the bike claimed I burned while I was there.

That’s kinda depressing.